Stress can definitely take its toll on the body. It can make the back and neck muscles tense, create pain throughout the body, and cause headaches. A chiropractor can help to relieve symptoms of stress in many different ways. Some of which include spinal adjustment, relaxation treatment, or nutrition counseling.
Reducing your muscles’ tension can be done by a chiropractor and can help reduce pain and tightness in the back and neck—these muscles contract when the body feels stressed, which can affect your most simple daily routine. A chiropractor can help loosen the muscles and relieve stress by restoring the body to its normal balance.
Spinal adjustments are another form of treatment for stress given by chiropractors. It consists of moving the neck and backbones so that they are aligned. This helps to eliminate nerve pain and relax the muscles. This technique plays a major role in preventing headaches, migraines, and pain caused by stress.
Nutritional counseling from your chiropractor can help to alleviate some of the stress you may be experiencing. The body needs proper nutrition to function correctly. If you feel stressed often, then you may be experiencing a Vitamin B deficiency. Vitamin B helps the body to calm down.
Relaxation techniques, including meditation and deep breathing, are a powerful way to soothe the body from stress. They work to activate your parasympathetic nervous system, which plays a major role in calming your mind and body.
Symptoms of Stress
Stress can affect you both mentally and physically and can cause back pain, muscle tension, headaches, fatigue, confusion, anger, and many other symptoms. Stress can also lower the immune system response and put your body more at risk of catching an infection or cold.
Those who suffer from chronic stress can experience symptoms that include:
- Lower sex drive
- Decreased memory
- Compulsive behavior
- Mood swings
If you suffer from stress and are looking for relief in the Mesquite, Garland, Sunnyvale, Forney, or Terrell area of Texas, call Mesquite Chiropractic & Injury Regenerative Medicine of Texas at (972) 285-6703.