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Daily Stretches That Can Improve Joint Health

Arthritis affects about one in four persons in the United States. And the symptoms may be transient or persistent, and long-lasting, depending on the severity. As a result, most people turn to over-the-counter pain medications to try and manage their discomfort.

As well as helping you enhance your range of motion, stretching also helps delay the deterioration of your joints, making them more flexible and less likely to injure yourself. As a bonus, stretching increases blood flow to your muscles and joints, which aids the body in absorbing nutrients and distributing blood more efficiently.

Every day, you should stretch your lower back, shoulders, and chest muscles in order to maintain a healthy posture. The muscles of those who suffer from chronic muscle tension must be stretched in order to loosen up. In addition, anxiety-induced muscular contractions cause a reduction of oxygen and nutrients in the blood.

5 Stretches Focused On The Joints

    Daily Stretches for Joint Health Dallas, Texas

  1. The Lat stretch can be achieved by standing straight upright. Holding your hands together, raise your arms over the head. Gently pull the left arm toward the left side and lean. Hold this pose for about 20 seconds. And repeat with both sides.
  2. Stretching the triceps starts in the standing position. Raise both arms overhead, holding one elbow with the opposite hand. Gently pull the elbow. Hold this stretch for about 20 seconds and repeat with the other arm.
  3. Stretch the joints in the legs by placing both hands on a flat wall. With the left leg, take a step back and lean forward. Making sure that the right leg is slightly bent. Hold this pose for about 15 seconds and repeat with the opposite leg.
  4. Along the back of the thighs are hamstring muscles and joints. To stretch these, begin in a comfortable but balanced seated position. Slowly raise the left leg while keeping the right foot flat on the floor. Hold this position for about 10 seconds and repeat with the right leg, keeping the left foot on the floor.
  5. The hip joint can be located along the area under the groin. This area can be stretched by sitting on the floor with both feet together. Then, while holding both ankles with both hands, gently push the knees with the elbows. Repeat this motion as needed.

Causes Of Joint Pain

A number of factors can cause joint discomfort. For many people, it’s due to a type of arthritis. Some people, such as those with fibromyalgia or an underactive thyroid, have discomfort without any underlying damage or inflammation.

Joint pain can also be caused by:

  • Growing older in the natural way
  • Overuse or underuse of diet and exercise
  • Inflammation
  • Gout
  • Rheumatoid Arthritis is a chronic condition
  • Osteoarthritis
  • Tendinitis
  • Physical Activity Levels
  • History of medical conditions

A joint occurs when two or more bones meet and create one. Most patients describe joint discomfort as a dull to severe soreness, a burning feeling, or stiffness and agony throughout the day.

If you or a loved one are experiencing joint pain in Mesquite, Garland, Sunnyvale, Forney, or any surrounding city in Kaufman County, call Mesquite Chiropractic & Injury Regenerative Medicine of Texas at (972) 285-6703.

There's no reason to live in pain. Call us to schedule an appointment and get back on the road to a better you!